How Can Counselling Help Me

A trained counsellor can help you gain a perspective about the issue(s) troubling you.

How are Counselling Sessions Organised?

Your therapist will be happy to make recommendations you might find helpful that work flexibly with your schedule.

How Long Will It Take?

This may depend on many factors, when you have your initial interview you will plan how many sessions you think you may need.

Is It Confidential?

Any information you discuss with your counsellor is confidential and will not be shared with anyone else.

What happens at my First Appointment?

We view the first meeting, as an opportunity for you to explore whether working with us will help you find solutions to tackle the challenge(s) you are facing and achieve what you want.

Can I Stop At Any Time?

Yes. You may end your sessions whenever you feel necessary and without explanation. Or you may wish to take a counselling break and resume therapy, when ready, at a later date.

Independent Therapy Solutions What We Offer

All of our therapists are members of their relevant professional bodies, are qualified to the appropriate level and are insured.

We offer a variety of counseling approaches including, psychodynamics, person centred, NLP, CBT, Hypnotherapy and many more.

This enables us to be able to put you with the most appropriate therapist for who you are and for your symptoms. We have specialists in many fields and you will find information on the many different symptoms covered inside this section .

“Releasing the unique potential of the individual through non judgemental, self empowering support”

Counselling braintree

Face to Face Counselling

Find out more about face to face counselling and how it can help you move forward.

Counselling Braintree essex


Find out more about e-therapy and how we can help even if you cannot attend our office

Counselling Braintree essex

phone therapy

Find out more about phone therapy and how we can help even if you cannot attend our office

If you do not change direction, you may end up where you are heading.

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Contact Us

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