Counselling and Therapy

About Us

Independent Therapy Solutions exists to provide a range of high quality counselling in Braintree to people experiencing emotional, psychological or behavioural difficulties to facilitate change and well being.

We work with a wide range of people experiencing difficult life / emotional experiences that quite often involve feeling ‘out of control’. What they all have in common is they have all decided to take back control and make a change

Releasing the unique potential of the individual through non–judgemental, self–empowering support.

Why Counselling

Counselling and Psychotherapy is meant to provide you with a space; a place outside your day to day existence, where you can talk, observe, explore, figure things out, all with the help of an empathic and trained listener. Having this space to talk can go a long way towards helping you feel better. The effect of therapy can be profound. Being in therapy can lower your level of stress, it can give you more energy to make changes in your life, and it can increase your ability to cope with things that can’t be changed.

Counselling can change your life for the better.