Its about helping you get through this! We are still here and offering video/ phone or email counselling – see more details below
Just to let you know our centre in Braintree Essex is closed due to the CoronaVirus lockdown. It will be reopened once this is lifted.
We are very aware that the lock down and isolation is affecting many peoples mental health.
If you require any support with how this pandemic is affecting you or your family or for any other reason please get in touch. You can book a session by contacting us by phone on 0800 298 7556 or go to this page on the website https://www.itstherapy.co.uk/booking-counselling/.
Thanks and take care.
Releasing the unique potential of the individual through non judgemental, self empowering support and counselling
Counselling and Therapy
Independent Therapy Solutions exists to provide a range of high quality counselling in Braintree to people experiencing emotional, psychological or behavioural difficulties to facilitate change and well being.
We work with a wide range of people experiencing difficult life / emotional experiences that quite often involve feeling ‘out of control’. What they all have in common is they have all decided to take back control and make a change
Releasing the unique potential of the individual through non–judgemental, self–empowering support.
Counselling and Psychotherapy is meant to provide you with a space; a place outside your day to day existence, where you can talk, observe, explore, figure things out, all with the help of an empathic and trained listener. Having this space to talk can go a long way towards helping you feel better. The effect of therapy can be profound. Being in therapy can lower your level of stress, it can give you more energy to make changes in your life, and it can increase your ability to cope with things that can’t be changed.
Counselling can change your life for the better.