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TrainingIndependent Therapy Solutions exists to provide a range of high quality interventions to people and organisations experiencing emotional, psychological or behavioural difficulties to facilitate change and well being.
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“Releasing the unique potential of the individual through non judgemental, self empowering support” |
Meditation & Relaxation
We hold workshops and groups in Meditation and Relaxation which are led by Susan Duncan. By taking yourself into a relaxed meditive state you can combat stress, insomnia, fatigue and many other emotional problems, this in turn can help relieve physical symptoms such as muscle aches and pains.
It has been proven that just 10 minutes of relaxation and meditation a day can increase your productivity by 80%.
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and Dates
Unleash your Potential and get the life YOU Love
Discover what you really want and how to get it
In the early 1980's two Harvard Psychologists completed a study of people who called themselves happy. And what did happy people have in common? Money? Success? Health? Love? None of these things!
They had only two things in common: they all knew exactly what they wanted and they felt that they were moving towards getting it.
Thats what makes life feel good: when it has direction, when you are headed straight for what you love
A course written and facilitated by Sue Sandeman, Psychotherapist & NLP Master Practitioner and Ron Gathercole, Psychotherapist. and founder of ITS.
A powerful and moving journey of discovery with enormous rewards.
Discover what you want from your life
Discover what is important to you
Discover what stops you having the life you want and overcome them
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Forgiveness & Letting Go
Disabled by Guilt? Stuck and feel unable to move forward with your life? Holding Grudges?
Keep looking for love but feeling it's always out of your reach?
A whole day 'experiental' workshop with Sue Sandeman, Master NLP Practitioner and Ron Gathercole, psychotherapist in which you will gain increased personal awareness, positive energy and feeling more focused about your life.
- identify those areas in your life where you want forgiveness
- Identify those areas in your life where you have grudges or guilt
And through a series of excercises and visualisations begin the process of forgiveness and letting go
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Assertiveness & Effective Communication
Stand up for Yourself
Do You Ever:
Fume after being criticised and being stuck for an answer?
notice your disagreements ending in tears or an arguement?
Struggle to make your point without causing offence?
Wish you could communicate better at work or in relationships?
Long to feel more self - confident?
Join our Assertiveness and Self-confidence Course and never be put down again!
Starting February 10 2007 and September 18 2007 at 7:30 pm
Each week for 10 weeks
£125 – pay up front or as-you-go
Includes all course handouts and refreshments
written and facilitated by Trevor J Pudney
Adv Dip Hyp GQHP GHR Reg Dip Psych
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Independent Therapy Solutions Limited. Registered in England No. 5323245
Tel. ++ 44(0)1376 342446
© ITSTherapy 2004-2007. ©